Correct Form Counts
Correct form is essential to achieve optimum results and avoid injury. Quality of performance is much more important than quantity if you want to progress.Key Factors To Correct Form
When you are exercising, whether it's weights or running, keep in tune with whatever movement your body is doing and stay focused.
Before you start an activity that involves range of movement or positions you may not be familiar with, for example aerobics, overlook a class and try the moves out slowly before you start.
Lifting weights is one of the areas where many techniques are performed incorrectly, even the most common exercises such as deadlifts, bench presses and squats.
When you learn how to do weight lifting exercises with proper form, you are using all the correct muscles for that particular exercise, which means you will build more muscle and gain strength quicker. Even in a racquet sport, for example badminton, how you perform a shot is important. You won't get the shuttle to go very far if you are not producing the stroke correctly.
Generally, Whatever sport or exercise you are doing, keep your head up, body relaxed, don't slouch and don't lock your knees.