How Rockys 4am Run Will Get You Shredded
Cast your mind back to one of the all time great films ever and relive the determination and motivation of Rocky as you run through the streets in the early hours.
This is one of the best cardio and mental exercises you can do, why? Because it gets your body awake and alive, it gives you a mental high like no other - knowing your up getting ahead of everyone else whilst they are sleeping. The confidence high, fat burning cardio and aerobic conditioning just can not be matched.
It wasn't just Rocky in the movie. Take a look at many many other real life boxing or MMA fighting greats such as Mike Tyson and Floyd Money Mayweather - they all did thisA Mental Challenge
It's a challenge yes, but do you want to be the best? While everyone is sleeping you can be running, feeling good and getting ahead, burning fat, becoming faster and stronger, more conditioned.Time To Think And Plan
In the deserted city streets of your neighborhood or in the misty countryside fields or lanes, running at 4am whilst everybody is sleeping is the perfect opportunity to think and plan while all is quiet, refreshing your mind as you run, getting ready for the day ahead.Plan your running route
Before you start, plan out your route and see how long it takes you to complete, giving you the challenge of beating your time each morning you run.Strap On Your Trainers And Give It A Go
Give the 4am Rocky run one go - just try it once - give yourself the opportunity to psych your mind up and body up for the rest of the day and see how you feel.