Cardio Alternatives – Cycle Off The Last Bit Of Fat
Cycling is great for all ages. You can decide the pace and enjoy cycling on your own, with family or in cycling clubs.
Cycling is also a great sport for endurance as well as burning calories.
It is low impact, all the major muscle groups are used, and you can burn between 300-600 calories in approximately 30 minutes, sculpting your legs and butt at the same time.
Cycling is easy on the joints compared to jogging and works well when combined with other high impact work outs.
Health benefits of cycling.
- Muscles become stronger and toned
- Strengthens bones
- Increases fitness and stamina
- Strengthens heart and lungs
- Improves circulation
- Metabolic rate is raised
- Can lift your mood and give you a feeling of freedom, especially if you love the outdoors.