Casein Protein Supplement
What is casein protein and is it more beneficial than whey or do you need both? The quick answer is YES you need both for optimum muscle gain.
Here are the facts explained about casein and whey.
Casein is a rich protein source that is slow digesting and will nourish your muscles after whey protein is depleted. Casein in other words slows the rate of protein breakdown, or muscle breakdown. On top of that casein will deliver a slow stream of amino acids for up to 7 hours. This is why Casein is termed as a slow acting protein. Casein is often recommended for use before sleep.
Whey on the other hand is digested quickly and will affect blood levels in approximately forty minutes, increasing protein synthesis dramatically faster than casein protein or food protein. So of course this is what you need post work out and why it is termed as a fast acting protein.
WHERE DOES CASIEN COME FROM?
Casein is found in milk. Casein is separated from the milk which increases what is known as bio active milk peptides that enhance muscle growth.
THE IMPORTANCE OF SLOW RELEASE PROTEIN
Muscles repair and rebuild mostly during a nights sleep which is why protein, as well as other nutrients is vital. Casein will feed the body with a protein source for up to 7 hours reducing muscle catabolism.
Taking whey before a nights sleep is fine but if you are after the best bang for your buck then be smart and use Casein.
Of course lets not forget that whey is just as important for post work out which is why you need the two sources of protein for the best results for muscle growth and development.