Quadriceps are the large muscle group of 4 muscles. They are among the primary muscles that are used when squatting, leg pressing and running.
The more you strengthen your quads, the more you will reduce any risk of injury and increase the power in your legs for your chosen activity.<
LOCATION OF THE QUADRICEPS
The quads are at the front of the leg above the knee.
FUNCTION OF THE QUADRICEPS
The function of the quads is to straighten the knees and bend the hips.p