Maca Powder: Increases Fat Loss, Testosterone & Sexual Stamina
Maca Powder is a root vegetable that is found in the Andes mountains of Peru. For years it has been used in the medical world with good effect. It is full of nutrient rich ingredients supplying the body with essential vitamins and minerals - most commonly calcium, magnesium and iron, vitamin C and vitamins B1, B2, B6 and B12.What consistency is Maca found?
Maca is most commonly found as a powder which you can add with just water or to use with your blender as part of smoothie or protein shake ingredientsWhat are the benefits of Maca Powder
Maca Powder acts as a Hormone Regulator. It is beneficial to both men and women. It has been shown to increase male testosterone levels and also increase sperm count as well as increase libido and even improve erectile dysfunction.So what about women?
It has been shown to increase sexual stamina, increasing fertility. It is also used for women to improve mood and assist with PMS and menopause.Maca Powder and Osteoporosis
Osteoporosis is a condition in which the bones become brittle and can easily fracture or break when put under stress - such as lifting heavy weights or objects. This is because of it's high values of proteins, fiber, fatty acids, iron and calcium.Maca Can help with stress levels
Managing stress levels is vitally important with anyone that goes to the gym. Intense workouts put our bodies under a huge amount of stress - although it may appear all physical stress - it actually has a very high stress impact on our CNS and mental stress - because it's our minds that push through the pain barrier and are worked over time (stressed) to complete extra sets and reps. Maca powder is an adaptogen - an adaptogen is a biological substance that aids the body 'adapt' with change and stress. The less stress the better rest, recovery and of course sleep - Maca Powder helps improve sleep.Studies have also shown that Maca Can help with
- Improved mental state of mind and clarity.
- Digestion and Gut health.
- Lower blood press
- Lower Cholestrol
- Reduce chronic and adrenal fatgiue
There is no set dose for Maca Powder as it all depends on the individuals diet, size, age, gender to name just a few factors. A good guideline amount would be 10g per day - 5g in morning and 5g at night - however it is recommended that you find out the right amount for you.
Although Maca Powder supplement is highly nutritious and contains many nutrients it is not a subsitute for a balanced diet. It is always best to aim to get your full micronutrient and nutritional needs from whole foods and use supplements such as maca powder, spirullina powder and chlorella powder as an additional weapon to the nutrition war.Is Maca Powder suitable for vegetarians?
Yes Maca powder is suitable for vegetarians as it is a root vegetable. Always buy Organic when possible.