Lose The Fat Before You Eat It – Aesthetic Diet Tips
The easiest way to lose fat is simply not to eat it, sounds a bit simple right? Let me explain.
Many foods we eat are high in fat. By cooking them differently or cutting the fat off before cooking we can easily lower their fat content.Cook using a George Foreman, BBQ or Oven Grill
When cooking using a pan, any fat that is released from the food (mainly meat) sits in the pan saturating the food being cooked.
Instead of cooking your meat in a pan, try a George Foreman Grill, BBQ Grill or Oven Grill. By cooking this way the fat runs off the food and drips either into a tray or onto the fire (If a BBQ) - eliminating a lot of potential fat that would have been consumed if cooked in a pan.
This may slightly reduce the taste of your red or white meat but it can still be tasty, just replace the fat with spices.Cut the fat off everything
Animal meats such as beef steak, turkey, chicken, pork can easily be reduced in fat by cutting the fat off before you cook them.Give shredding the fat before you eat it a try
When you see all of the pieces of fat you have cut off all together on a plate - or - when you see the liquid fat dripping off your George Foreman Grill into the tray, you'll instantly realize how much fat you have unnecessarily been consuming and will probably never cook it the old way again.But don't our bodies require fat?
Of course our bodies need fat for normal function but there are so many other high fat super foods containing a high amount of Essential Fatty Acids with amazing properties such as coconut oil, avocado, almonds, walnuts, peanut butter, organic grass fed butter, MCT oil and Omega-3 Fish oils to name just a few high quality fats.So next time your about to cook..
Take an extra few minutes to turn your fatty foods into lean fat shredded foods and save your daily macro fat intake allowance for better sources.Cook using a George Foreman, BBQ or Oven GrillCook using a George Foreman, BBQ or Oven Grill.