This article will contain useful information about the amino acid Glutamine. Glutamine isnt an essential amino acid, but taking it as part of your supplements has shown to have positive results.
Glutamine is naturally produced by your body and can be found in meats and dairy products. Through exercise and training your bodies demand for glutamine becomes higher as it is used for repairing and building tissue.
You might already be receiving adequate amounts of Glutamine, through your diet and other supplements.Glutamine can be found in:
- Protein shakes
- Protein Powder
- Dairy products
Glutamine is available most commonly in powder form or as a tablet. It is commonly found in protein shakes so it is worth checking to see if the one you are currently using contains it before adding Glutamine to your list of supplements.
Glutamine is a good supplement for vegetarians and vegans as a good source of it is found from meats, eggs, and dairy products.
Overall Glutamine isn't an essential supplement to add into your diet, but it does show benefits if you are not already getting enough of it from your diet or other supplements. Taken responsibly shows to have no negative effects.