If you are only performing 3-5 sets of dead lifts a week how do you ever expect to become a great deadlifter? You wouldn’t expect Usain Bolt to sprint with perfect synchronisation and power by sprinting only 3-5 times per week would you?..
Why spend 45 minutes on one piece of cardio equipment..
Performing the same old cardio routine can get boring,..
Whether you are interval training, doing aerobics,..
When training towards getting ripped, you will along..
Nobody rushes into the gym and comes out Aesthetic,..
Making your time count is all about being consistent,..
Foam rolling is now an essential part of a lot of athletes..
A few quick points on how to keep that fire alive and..
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