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How to Drink Enough Water Each Day

Aesthetic Tips 101: Making sure you drink enough water each day…

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Skipping is a great way to expend energy and lose fat,..


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Punch bag abdominal muscle building cardio..


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AESTHETIC BODYBUILDING & FITNESS

Aesthetic World is a website for the fitness model bodybuilder training for Aesthetics.

Our main focus is to work towards defined bodies with muscle mass and six pack abs, sculpted biceps and triceps, big shoulders and chests with developed quads, glutes, calves and a back to match.

Aesthetic training is all about working out for proportion and symmetry whilst getting fitter and stronger.

Aesthetic diets & nutrition are all about keeping the body lean with a low body-fat percentage whilst maintaining the lean look or manipulating calorie and macro-nutrient intake to go through a fat loss transition or muscle gain transition, with the end goal always an aesthetic look.

The Aesthetic lifestyle and movement isn't just about the body - it is about the mind - confidence, self image worth, success in school and business - ultimately it's about living life happy.